Today we have a guest post from Sophie Letts over at meditationhelp.net.
Medical experts state that up to 11% of Americans suffer panic attacks. While these events are scary and temporarily debilitating, you can lower the number of episodes you experience, as well as their intensity, with an informed approach. Investigate the many ways of minimizing these incidents so you can live your life to the fullest.
Learning About Anxiety Attacks
The more you know about your condition, the better prepared you’ll be to recognize an oncoming spell. You don’t need to be a medical expert to gain insight. Many bloggers actively share their experiences on the web, allowing you to read the thoughts of others in the same situation. In addition to discovering new coping strategies, you’re bound to feel comforted by recognizing you aren’t the only one facing such a difficult struggle.
Anxiety attacks have multiple causes. For some, thinking about unresolved conflicts can set them off. Financial worries and health issues are other common activators.
To many, the pressures that come with work are a particular concern. Shifting careers could be a wise solution that possibly requires going back to school. Consider registering in an online program; this approach allows you to hold down your current job while you’re enrolled. Pursue a degree in a field that makes your heart sing, such as graphic design, animation, or coding.
Circumventing Anxiety Attacks
Changing careers is a big step, but simple lifestyle adjustments also make anxiety less likely to overwhelm you. One approach is increasing the amount of sleep you get. Use an online sleep calculator and determine the quantity of rest that’s ideal for you. Quitting caffeine is sometimes key to improving your quality of sleep, but don’t stop there. There are a lot of other tactics worth trying to help you feel refreshed each morning.
Omitting sugar has many positive effects, including enhanced mood. Since you’re making alterations to your diet, begin incorporating superfoods such as salmon, avocado, and almonds. There’s ample evidence that eating these types of proteins increases overall calmness.
Another method of achieving inner peace is meditation. By focusing on breathing and living mindfully, you’re less likely to feel out of control. Something else worth exploring is acupuncture. Although the science isn’t in, it’s a drug-free approach that might improve your situation.
Minimizing Anxiety Attacks
Even if you follow every one of these suggestions, you’ll likely have continued episodes. Maintain a plan of action for dealing with them when they develop. Learn to recognize the physiological symptoms that signal oncoming incidents. Have a set of activities at the ready. Go for a walk, take a hot bath or listen to music. Know which specific actions improve your mood and reduce negative feelings.
It’s also vital that you have an emotional support system in place. Connecting with someone you love can do wonders when it comes to putting matters into perspective. Prepare confidantes by explaining how anxiety affects you. Instruct them on what to say and the best approach for validating what you’re going through. If these changes aren’t enough to ease your fears, talk with a professional since medication may be necessary.
Anxiety attacks can be scary and debilitating. That said, they do not need to ruin your life. Many tactics for alleviating your condition are surprisingly simple. Take an active role in your psychological health, and make the most out of every day. Visit the Celtic Riverside blog for more mental health resources.